Thursday, November 28, 2013
Wednesday, June 26, 2013
What the &^%*! did I just eat?
After receiving an uncomfortable chiding message via text on last night, I was feeling really funky... Felt the need to self-protect & put up a buffer between myself and some people. I've asked God to help me not be hurt so easily and not to be bitter & offended, because overall, it's more trouble than it's worth to carry a grudge... Too much negativity involved with that kind of drama...
Ok, so here's what I ate on today:
Breakfast (between 8am & 9am)
Drank an 8 ounce bottle of water
Ate a Breakfast Jack & a hashbrown.
Lunch (2pm):
Ate spinach (1/3 pkg) with peanuts, seasoned with red pepper & Parmesan cheese.
Drank 8 oz of water
Ate a Deluxe Burger Combo (Deluxe Burger w/o Cheese), Medium Fries, and a Medium Birthday Cake shake.
So therefore, 50% of the meal would be 512 calories!! I'm going to adjust and say 600 calories
And just think, this was one of the smaller meals!!!!
My overall intake for today? : Roughly 1112 calories...
I'm so glad that I'm at the point in my life where I can admit that I'm feeling angry, sad, hurt, offended, etc about stuff... It's better that I talk it out instead of literally attempting to eat away the pain.
Ok, so here's what I ate on today:
Breakfast (between 8am & 9am)
Drank an 8 ounce bottle of water
Ate a Breakfast Jack & a hashbrown.
-
1 Sandwich, 202, 10g, 15.5g, 13.5g
Lunch (2pm):
Ate spinach (1/3 pkg) with peanuts, seasoned with red pepper & Parmesan cheese.
Drank 8 oz of water
- 1 package (10 oz) yields, 70.4, 1.1g, 11.4g, 8.8g
- 1 oz, 110.9, 7.3g, 0.9g, 10.1g
- 1/4 tsp (0.8 g), 0, 0g, 0g, 0g**Total caloric intake for this meal: 133
Ate a Deluxe Burger Combo (Deluxe Burger w/o Cheese), Medium Fries, and a Medium Birthday Cake shake.
-
1 burger, 426, 22.9g, 31.7g, 22.6g*After arriving at a feeling of fullness, I stopped at the halfway mark for the meal...
So therefore, 50% of the meal would be 512 calories!! I'm going to adjust and say 600 calories
And just think, this was one of the smaller meals!!!!
My overall intake for today? : Roughly 1112 calories...
I'm so glad that I'm at the point in my life where I can admit that I'm feeling angry, sad, hurt, offended, etc about stuff... It's better that I talk it out instead of literally attempting to eat away the pain.
Saturday, May 18, 2013
Choosing a Life of Balance
This morning, I ate a Banana with a flank of Broiled Pork Steak, and I drank 2 bottles of water.
Since I ate a variety of stuff that I should and should not have been eating, like the Captain D's Sampler Platter (of which I ate half, and threw the other half away) and the cheesecake bites, I wanted to keep myself accountable by listing what I have for breakfast, lunch, and dinner.
Since I ate a variety of stuff that I should and should not have been eating, like the Captain D's Sampler Platter (of which I ate half, and threw the other half away) and the cheesecake bites, I wanted to keep myself accountable by listing what I have for breakfast, lunch, and dinner.
Friday, May 17, 2013
I'm Moving Forward....
In May of 2012, I weighed 243 lbs, and that reflected a 20 lb weight loss from the year before. It is now May 17, 2013 and my current weight is 213 lbs.
It is my goal to lose 100 lbs, so that I will weigh 143 lbs (which is what I weighed in High School).
In order to stay on track with my weight loss goals, I'll be utilizing this blog as a way to stay accountable and focused.
It is my goal to lose 100 lbs, so that I will weigh 143 lbs (which is what I weighed in High School).
In order to stay on track with my weight loss goals, I'll be utilizing this blog as a way to stay accountable and focused.
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