What the &^%*! did I just eat?

After receiving an uncomfortable chiding message via text on last night, I was feeling really funky... Felt the need to self-protect & put up a buffer between myself and some people. I've asked God to help me not be hurt so easily and not to be bitter & offended, because overall, it's more trouble than it's worth to carry a grudge... Too much negativity involved with that kind of drama...

Ok, so here's what I ate on today:

Breakfast (between 8am & 9am)
Drank an 8 ounce bottle of water

Ate a Breakfast Jack & a hashbrown.

• Breakfast Jack Wtih 1/2 Bun (Jack In the Box)

  Serving Size: 1 Sandwich, Calories: 202, Fat: 10g, Carbs: 15.5g, Protein: 13.5g 

   

  • Hash Brown (Jack In the Box)

    Serving Size: 1 serving, Calories: 190, Fat: 13g, Carbs: 17g, Protein: 2g 

     

    **I consumed 392 calories with this meal.

    
    

Drank 32oz of water

Lunch (2pm):

Ate spinach (1/3 pkg) with peanuts, seasoned with red pepper & Parmesan cheese.

Drank 8 oz of water

• Spinach - Frozen, chopped or leaf, cooked, boiled, drained, without salt (Generic)

  Serving Size: 1 package (10 oz) yields, Calories: 70.4, Fat: 1.1g, Carbs: 11.4g, Protein: 8.8g 

   

  • Cheese - Parmesan, hard (Generic)

    Serving Size: 1 oz, Calories: 110.9, Fat: 7.3g, Carbs: 0.9g, Protein: 10.1g 

     

    • Crushed Red Pepper Flakes (Mccormick)

      Serving Size: 1/4 tsp (0.8 g), Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g 

       

      **Total caloric intake for this meal:  133

Dinner  (8:15pm)
Ate a Deluxe Burger Combo (Deluxe Burger w/o Cheese), Medium Fries, and a Medium Birthday Cake shake.

• Hamburger 1/6lb Plain W/Bun 

  Serving Size: 1 burger, Calories: 426, Fat: 22.9g, Carbs: 31.7g, Protein: 22.6g

  • Regular French Fries 

    Serving Size: 1 package, Calories: 120, Fat: 4g, Carbs: 20g, Protein: 2g 

    • Medium Chocolate Shake 

      Serving Size: 1 glass, Calories: 478, Fat: 15g, Carbs: 58g, Protein: 10g

   

  *After arriving at a feeling of fullness, I stopped at the halfway mark for the meal...

Ok, so therefore the estimated # of calories for this meal would be: 1024 calories

So therefore, 50% of the meal would be 512 calories!! I'm going to adjust and say 600 calories
 And just think, this was one of the smaller meals!!!!

My overall intake for today? : Roughly 1112 calories...

I'm so glad that I'm at the point in my life where I can admit that I'm feeling angry, sad, hurt, offended, etc  about stuff... It's better that I talk it out instead of literally attempting to eat away the pain.